1. Are you sweating daily?

2. Do you have a meditation practice?

3. Do you take supplements to support your liver?

4. Have you ever taken 24 hours away from social media in the last month? 

5. Do you limit time watching the news?

6. Do you incorporate a 3-day water fast per quarter?

7. Do you understand your heavy metal burden from HTMA testing or bloodwork?

8. Do you incorporate weekly detoxification methods like dry brushing, coffee enemas, or sauna?

1. Do you eat vegetables that are seasonal?

2. Can you eat a meal without experiencing fatigue  / need to take a nap?

3. Can you go weeks without experiencing gas and bloating after a meal?

4. Do you have at least one healthy bowel movement a day?

5. Are you supplementing to fulfill your micronutrient needs?

6. Are you using a binder to manage glyphosate and environmental toxins?

1. Are you drinking clean water free from toxins?

2. Do you take minerals?

3. Do you know what structured water is?

4. Do you have one cup of coffee or less a day?

5. Do you wait 90 minutes upon waking before ingesting caffeine?

1. Are you lifting heavy things?

2. Can you stand up from a seated position without using your hands?

3. Can you perform one bodyweight pull-up?

4. Can you run a mile in 10 minutes?

5. Do you have a healthy sex drive?

6. Can you hold your breath for a minute?

7. Can you hold yourself from a pull-up bar for 60 seconds?

8. Can you do a 2-minute wall squat?

1. Can you effectively manage your stress?

2. Are you able to navigate your daily tasks without looping thoughts?

3. Do you have a strong sense of purpose?

4. Have you identified your “WHY?”

5. Do you allow yourself to experience Joy?

6. Do you feel worthy of love without the need for achievement?

1. Are you sleeping at least 7-8 hours a night?

2. Do you wake up feeling refreshed and vibrant?

3. Do you get up more than once a night to go to the bathroom?

4. Have you ever tracked your Deep Sleep cycles?

5, Do you know how much REM you get per night?