check

Take the Quiz

Additional items to ask yourself (some of them are trick questions):

 

40 Yes or No questions

 

 

 

Click the button below to start.

Start

DETOX

New Question

Question 2 of 44

1. Are you sweating daily?

A

Yes

B

No

Question 3 of 44

2. Do you have a meditation practice?

A

Yes

B

No

Question 4 of 44

3. Do you take supplements to support your liver?

A

Yes

B

No

Question 5 of 44

4. Have you ever taken 24 hours away from social media in the last month? 

A

Yes

B

No

Question 6 of 44

5. Do you limit time watching the news?

A

Yes

B

No

Question 7 of 44

6. Do you incorporate a 3-day water fast per quarter?

A

Yes

B

No

Question 8 of 44

7. Do you understand your heavy metal burden from HTMA testing or bloodwork?

A

Yes

B

No

Question 9 of 44

8. Do you incorporate weekly detoxification methods like dry brushing, coffee enemas, or sauna?

A

Yes

B

No

Food and Bathroom Habits

New Question

Question 11 of 44

1. Do you eat vegetables that are seasonal?

A

Yes

B

No

Question 12 of 44

2. Can you eat a meal without experiencing fatigue  / need to take a nap?

A

Yes

B

No

Question 13 of 44

3. Can you go weeks without experiencing gas and bloating after a meal?

A

Yes

B

No

Question 14 of 44

4. Do you have at least one healthy bowel movement a day?

A

Yes

B

No

Question 15 of 44

5. Are you supplementing to fulfill your micronutrient needs?

A

Yes

B

No

Question 16 of 44

6. Are you using a binder to manage glyphosate and environmental toxins?

A

Yes

B

No

Hydration

New Question

Question 18 of 44

1. Are you drinking clean water free from toxins?

A

Yes

B

No

Question 19 of 44

2. Do you take minerals?

A

Yes

B

No

Question 20 of 44

3. Do you know what structured water is?

A

Yes

B

No

Question 21 of 44

4. Do you have one cup of coffee or less a day?

A

Yes

B

No

Question 22 of 44

5. Do you wait 90 minutes upon waking before ingesting caffeine?

A

Yes

B

No

Physical

New Question

Question 24 of 44

1. Are you lifting heavy things?

A

Yes

B

No

Question 25 of 44

2. Can you stand up from a seated position without using your hands?

A

Yes

B

No

Question 26 of 44

3. Can you perform one bodyweight pull-up?

A

Yes

B

No

Question 27 of 44

4. Can you run a mile in 10 minutes?

A

Yes

B

No

Question 28 of 44

5. Do you have a healthy sex drive?

A

Yes

B

No

Question 29 of 44

6. Can you hold your breath for a minute?

A

Yes

B

No

Question 30 of 44

7. Can you hold yourself from a pull-up bar for 60 seconds?

A

Yes

B

No

Question 31 of 44

8. Can you do a 2-minute wall squat?

A

Yes

B

No

Emotional

New Question

Question 33 of 44

1. Can you effectively manage your stress?

A

Yes

B

No

Question 34 of 44

2. Are you able to navigate your daily tasks without looping thoughts?

A

Yes

B

No

Question 35 of 44

3. Do you have a strong sense of purpose?

A

Yes

B

No

Question 36 of 44

4. Have you identified your “WHY?”

A

Yes

B

No

Question 37 of 44

5. Do you allow yourself to experience Joy?

A

Yes

B

No

Question 38 of 44

6. Do you feel worthy of love without the need for achievement?

A

Yes

B

No

Sleep

New Question

Question 40 of 44

1. Are you sleeping at least 7-8 hours a night?

A

Yes

B

No

Question 41 of 44

2. Do you wake up feeling refreshed and vibrant?

A

Yes

B

No

Question 42 of 44

3. Do you get up more than once a night to go to the bathroom?

A

Yes

B

No

Question 43 of 44

4. Have you ever tracked your Deep Sleep cycles?

A

Yes

B

No

Question 44 of 44

5, Do you know how much REM you get per night?

A

Yes

B

No

Confirm and Submit