A Nudge Towards Healing, Energy, and Better Sex

In my lived experience, true healing starts with intention.

Intention or energy behind the action is an important ingredient in any wellness paradigm,
AND I was missing it for a long time. As many of you know I consider “Biohacking” to be the
act of utilizing technology or elite supplementation to upgrade your biology. This movement
has given my personal story a happy ending AND for a long time, I still struggled.

As the universe would have it, I received a NUDGE to view all the wellness-lifestyle-acts I was doing differently. Today it is the EMBODIMENT of redlight, cold therapy, and breathwork that has created a LASTING shift. That, I might add, continues to grow.

So here is your nudge: “Every day in every way you are getting better and better.”

In this episode, Freddie emphasizes how gradual results are often achieved when consistency is applied through a long enough timeline. We also identify the 2 or 3 small shifts that could make all the difference in your hero's journey.

Let’s go!

Episode Highlights

[00:36] The nudge towards true healing

[01:31] Intentionality behind the act of wellness

[06:18] Freddie’s lived experience

[08:45] Being present and the results it delivers

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world) 

Instagram: (https://www.instagram.com/freddie.kimmel

YouTube: https://www.youtube.com/@beautifullybrokenworld 

EPISODE TRANSCRIPT

Freddie Kimmel (00:00.974)
Welcome to the Beautifully Broken podcast. I'm your host, Freddie Kimmel, and on this show, we explore the survivor's journey, practitioners making a difference, and the therapeutic treatments and transformational technology that allow the body to heal itself. Witness the inspiration we gain by navigating the human experience with grace, humility, and a healthy dose of mistakes. Because part of being human is being beautifully broken.

Freddie Kimmel (00:36.301)
Ladies and gentlemen, welcome to the beautifully broken podcast. Today is a nudge. I would like to nudge you in the general direction, a gentle push to a truth that I've rediscovered. And the magic of biohacking, biohacking defined as using technology, elite supplementation to upgrade our biology is made so magical when we put intention or energy behind the action.

You've heard me say this before, maybe on the podcast, but how we intend to do something and then take that intervention and apply it to the other 24 hours a day is where the magic happens. Whether it's deliberate cold exposure or red light therapy or sitting down for an organic meal we've just prepared. It's the embodiment of that act that creates change, a ripple effect throughout the other 24 hours of the day. I'll give you an example. So sitting in cold water,

for three to five minutes between 33 and 55 degrees. We know there are benefits to that hormetic stressor like increased metabolic activity, bathing our brain and beneficial neurotransmitters, circulation, building anti-fragility practices into our life. Like sitting in ice can create strength and resiliency. But the difference between getting in ice and doing the damn thing and getting in and getting out and right back into

Instagram, cell phone, the things we haven't completed, the bills we haven't paid, the task that I'm late for, the next zoom call that I really haven't prepped for. It's really not much better in my experience than a drug. It's a quick fix. What I would offer is the subtle shift in energetics behind ice. Let's just stay on ice because I was just in an ice barrel. I'm Zen. I'm chilled. I feel my felt experience.

is this incredible state change. So what I want to do is try to bring that through the rest of my day. That could be how I put on my clothes, how I open a door, how I speak to my partner, how I engage with someone in the grocery store. brings you into that deep state of awareness of just being here and now. And so if I look at it as a practice, it's a teachable lesson, right? The only thing I can do in that ICE is breathe.

Freddie Kimmel (03:02.959)
I'm experiencing this supreme state of stillness and then this parasympathetic rebound into the true state of healing that my nervous system exists in. How can I carry that into the other areas of my day? That is powerful. And I think that's when I notice increased joy and ease to life. I witnessed the universe just kind of opening up doors for me when I embody the practice. I can give you another example.

It's sitting down in an anti-gravity chair and putting a coil on my body, doing a little amp coil, pulse electromagnetic field and frequency. There's two ways I can approach this task. So I can sit down, I can have Netflix on, I can be writing on a piece of paper trying to get an outline for the next show or a work assignment done. Coiling is happening while I'm doing everything else. Or I can mention, as I did the anti-gravity chair,

I can put on some nice music. Maybe I put on some essential oils on the base of my wrist and under my ears. Maybe I put an eye mask over my face with lavender and maybe I'll cue up a little breath work on other ship and just do a four, four, four breathing pattern. Four, four, four, four, four. Four in, hold four, out four, hold four. And I sit with the breath and I sit knowing the science that with each

pulsed electromagnetic field wave. My body is making more energy, cells are respirating, they're dumping garbage, and with each different frequency pattern, my cells are communicating with each other, the organs and organ systems, and I'm feeling the shift. So if I'm really present, if I'm with it, my body benefits, and I can only speak to my lived experience.

My lived experience is witnessing a dramatic improvement in heart rate variability or parasympathetic tone in my nervous system. My lived experience is more joy, more ease. My lived experience is showing up better in my environment, whether that's attending a live event. And because I have embodied that practice, I can be on my feet for 14 hours without fatigue. I can have conversation after conversation with

Freddie Kimmel (05:28.517)
people wanting to learn a different way of existing on the planet through all this technology that we talk about on the podcast. But unless I walk the walk, it's sort of a sad story, right? It's like the worst. It's like I am driven to improve my embodiment of all these things that I talk about and be the living example, not only for the quality of my own life, but to really be in integrity.

And the older I get and the more time I spend with all these, it's really like, I'm going to get weird here. My life is like Star Trek. It's like, you know, if you told me when I was six years old, that I would stand in front of these red light panels that charge my cells and put Tesla coils on my body and sit in cold water and meditate in a sauna and my strength is improved, my energy, my mental clarity, my mental acuity all grows. It's like,

Those things weren't happening, at least to my awareness when I was like six or seven or eight years old. Now it's like, it's a thing and they work and they're effective and it's a way to manage your health and actually take this like radical ownership of my health, right? It's like a preemptive strike on disease. You do not need to wait till you're saddled with chronic illness to do this stuff. I think the transformation in the world happens with the adoption of many of these things that we're talking about.

by the general public. think that's when we'll see the shift in the world change for everyone. Cause not everybody has access to all this stuff. You know, I realize how privileged I am to have these things in my home and to be able to grow and understand and educate myself better on how to get the best results from the embodiment of all these biohacking tools. That's it for today. This is your nudge, whatever you have access to, right?

So I'll name some free ones. It could be walking barefoot in nature. It could be a cold shower that you are really present for three minutes. Maybe it's a minute in that cold sensation. And how do you bring that through the rest of your day? It could be an organic salad that you sit down to enjoy. with every bite, every integration of nutrients into your system, you can feel your energetic field growing stronger, being washed over with

Freddie Kimmel (07:53.042)
waves of gratitude because in a box in your kitchen you have food that is made sustainable from a refrigerator that many people in the world don't have. You know, we have all these luxuries that we take for granted. Most people listening to this podcast have these luxuries. It can be anything. So again, the embodiment of barefoot walk on the earth, the embodiment of an organic meal, the embodiment of

looking at the first 45 minutes of sunlight, resetting your circadian rhythm, being washed again in these waves of gratitude that I woke up this morning and holy shit, we're alive. So however you want to do it, again, it's so simple. I would pull out a piece of paper. I'd make a note. What's one thing that you're doing for your health, for your wellness, that you might embody more, less of a check mark, less of a getter done and more of an embodiment.

And that is my nudge to you to get more results, more energy, deeper sleep. said it before, better muscles and better sex by just adding intention, intention driven work to the things you're already doing. That's it for today. I love you so much. Namaste.

Freddie Kimmel (09:13.033)
My friends, you made it to the end of the podcast. Can you believe this is season four? Wait, don't turn it off yet. Before you go, I have something very important I need to say. There are two ways in which we can build this relationship that we've been working on. The first one is to join me on my membership program at buymeacoffee.com forward slash freddysetgo. You get early access to all the podcasts, bonus episodes, discounted coaching, and free webinars.

with thought leaders in the wellness and technology industry. The second way to support this guy right here is to go to freddysetgo.com and download the Beautifully Broken Buyer's Guide. This is my ebook. It's a collection of transformational technology, supplements, and courses that have worked for me, my clients, and my family. These are things that I have found incredibly helpful in my personal healing journey, like the Ionic Foot Bath, or Amp Coil, or the Red Light.

Most offer significant discounts by clicking the link or using the discount code. Now please know they don't cost you anything extra and at the same time they do support the podcast through affiliations. Friends, thank you for tuning in. If you enjoyed today's show, head over to Apple Podcasts and leave a review. Five stars if you loved it and well...

I guess if you're compelled to listen to this entire thing and leave a one-star review, I'm gonna take that too. If you want to connect with me directly, I spend most of my time on the social media platform known as Instagram at freddysetgo. Or you can find me at buymeacoffee.com forward slash freddysetgo or freddysetgo.com. And lastly, from my vast team of legal internet lawyers, which I pay a lot of money to, the information on this podcast is for educational purposes only.

By listening, you agree not to use the information found here as medical advice. To treat any medical condition in yourself or others. Always consult your own physician for any medical issues that you may be having. That's all for today. Our closing? The world is changing. We need you at your very best. So take the steps today to always be upgrading. Remember, while life is pain, putting the fractured pieces back together can be a beautiful process. I love ya. I'm your host, Freddie Kimmel.