My One Habit to Beat Cancer

Recently I was asked to contribute to a book about habits for cancer thrivers. I put off this assignment because I couldn’t think of one habit. After consistent support and reminders to share my one habit, I discovered my answer. In this episode, I share my one habit for cancer patients, my habit to stop, and my most valuable learning experience for my own time with cancer. And if you do not have cancer, take action on these habits today to bring energy and new life to your body.

Episode Highlights

0:59 - Battling your commitments when uncertain

3:15 - Read the instruction manual

5:01 - How Freddie contributed to his cancer

7:29 - Incorporate this habit

9:59 - The first signs that biohacking could change Freddie's life

12:44 - Developing a set of operational instructions for your body's supercomputer

13:49 - Habits to unprogram for cancer patients

16:07 - Own your roles

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world) 

Instagram: (https://www.instagram.com/freddie.kimmel

YouTube: https://www.youtube.com/@beautifullybrokenworld 

EPISODE TRANSCRIPT

Freddie Kimmel (00:02.274)
Welcome to the Beautifully Broken Podcast brought to you by AmpCoil. I'm your host, Freddie Kimmel, and on this show, we discuss the common threads survivors share after walking through the fire, the practitioners making a difference, and the treatment modalities that deliver healing back into the hands of the people who need it most. Witness the inspiration we gain by navigating the human experience with grace, humility, and a healthy dose of mistakes. Because part of being human is being beautifully broken.

Freddie Kimmel (00:36.312)
Ladies and gentlemen, welcome to the beautifully broken podcast. This is take two, as I often do when I start talking and just start, I have this failure to come up with the right words. So I get frustrated and I push stop on the record button and I'll go back and it's a bad habit, which is what this podcast is about. This podcast is about one habit. Let's just side by for a second. Then we take a little sidebar to the left and

It's funny to me when I record in the mornings because my voice is very, low. There's a resonance in this voice and it really, it's, between 7 a.m. and 9 30 p.m. and then it jumps up a couple of octaves. So it's something I'm aware of, but I will giggle silently throughout the recording of this podcast because normally my voice is pitched a little higher. Anyways, one habit.

Right? We make these habits as human beings that hurt us, they help us, they move us forward, they hold us back and keep us stuck in places we just don't belong. One of the most frustrating things in the whole world. But recently, someone had asked me or given me a task to write a passage for a book that is based around habits used by cancer thrivers. People have moved through cancer and are on the other side and are now thriving in their life.

And I put this assignment off. I didn't really, it didn't resonate with me because I couldn't think of one habit. I have hundreds of habits that I do daily. It might make you feel stressed out and say, that's a lot of upkeep, but for me it really works. And so I put it off. I didn't write the assignment and I got an email from Mr. Court Davies. And he said, Freddie, I really need that story. I really need your one habit. I said, yeah, I'll do it this weekend.

And that weekend went by and I didn't do it. And finally I got another email and said, are you really going to not submit your true heart's desire, your wish to pass on to another person going through the cancer experience? So I set a date, I crossed out 24 hours and I said, I'm gonna write this habit. And it was really challenging for me. And I think that's why I put it off because again, one thing, it's tough.

Freddie Kimmel (02:59.343)
And all of sudden this bell went off in my head. You know, I'm looking at this question to start. What is your one habit? There's that low voice. What is your one habit? Hmm, that you would offer to a person going through cancer. And it just downloaded into my brain. Create a human experience operating manual.

is a fan of transformational technology and some of these biohacking elements that I bring in, PEMF, frequency, red lights, you could even count an ice bath. Cold therapy, cryotherapy is a little more transformational tech. I often jump right in and I go. I wanna turn it on, I wanna put the thing on me, and I wanna press play. I am not a big instructions person.

because I think it's an attention span thing. I think the trend towards a little ADHD, high energy, hard to focus, reign me in is difficult, but then when I'm in, I'm in like Rain Man, right? I'm counting those 352 and, oh wait, it's 354 matches dropped on the floor when I see the box fall. So that is a reference to Dustin Hoffman and Tom Cruise in Rain Man. If you haven't seen it, check it out, it's really good.

I've got to rein it in. Reading the manual, let me tell you, there's a lot of things in my life that I have that I've had for years and years and years. And I went back and I read the manual and I got like 80 % more benefit out of it. And really that's what I'm doing when I do all these podcasts and I talk about all these little health and wellness tips to raise the body's vibration.

I'm independently and without knowing creating this human experience operating manual. And I'm always redefining my truths that are gonna make me work better, function better with more joy and less pain. So without further ado, why is this habit creating a human experience operating manual important for cancer patients? So it's important to me, especially as you...

Freddie Kimmel (05:14.947)
to redefine what it means to feel vibrantly healthy based on your personal barometer of wellness and not of what it means to the general public. This is you. In my experience, cancer and chronic illness are not unfortunate events or they're not even shitty circumstances that fall into your lap. I see them as teachers. I just looked up to the heavens, called in for some serious reprogramming of our lifestyle choices.

When I stumbled, and I do mean stumble, into an emergency room at 26 years old, I knew in my heart of hearts, I held a degree of responsibility for the nine tumors that had grown around my organs. I had nine lymph nodes, tumors wrapping around my kidney, my vena cava running to my heart. It was a scary situation. And those ER doctors, I remember they told me, Freddie, lifestyle has nothing to do with your current situation.

However, through my journey, I came to discover the food that I ate, the way that I did not process emotions, my sleeping habits, and my closed-minded view of the world. Even my genetic strengths and weaknesses played a huge role in the state that I found myself in. Now, as human beings on planet Earth, we are positioned to experience life through the teachings and guidance of those who have come before us, the food we eat, the way we interact with others,

The time we spend in nature, the chemicals we breathe or clean air, how we respond in a fight, the way we live, the way we love, the way we die is often information or behavior that's been passed down. These pre-existing cultural and social norms don't always serve or yield the vibrancy necessary to move through life, much less cancer with grace. The way we operate should really come with a human experience operating manual.

for the best possible 100 years on the planet. And you, my friend, are 100 % responsible for creating that manual. Not your parents, not your doctors, not your partner, you.

Freddie Kimmel (07:29.849)
So how would you best incorporate this new habit if you were current cancer patient? So I view the body as a supercomputer. It's made to store information and to learn. Most importantly, the body is a collection of systems and we need to understand and respect a systems approach when thinking about total body wellness. Remember, we want all systems online to move through any diagnosis, especially one of cancer.

And with this in mind, I created a roadmap of all the ways information is found its way into the body or my supercomputer. So through light, water, sleep, nutrition, stress perception, breathing, love, community, communication. Believe me, I could make a list of 20 items. But these are my top. And optimizing one of these could create a shift in energy and awareness.

But upgrading all of them, upgrading all of those items creates unlimited potential.

in a world drowning in information, but starving for true knowledge. I looked to the thought leaders putting these upgrades into practice and seeing results. I looked for wisdom. I looked for humans who were thriving in an increasingly challenging world designed by you and me. And I sought unbiased information to optimize each pathway. Experts like Tim Ferriss, Ben Greenfield, Joe Dispenza, Sage Rader, Mark Hyman. These were my go-to from the field of self experimentation and wellness, offering research based guidance. I've got some others too. I've got some great guides in my immediate circle.